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Monday, October 3, 2011

Berry Smoothie








2      cups frozen blackberries or strawberries
1      frozen banana
handful of spinach
1      small cucumber
2      tablespoons tahini
half of a lemon peeled and seeded
1      cup filtered water
1-2   stalk(s) of celery
1/2   scoop chocolate or vanilla whey Perfect Protein Powder




  • Mix all the ingredients in Vita-Mix except for whey protein until smooth.

  • Add whey protein and let the machine run for 5-10 seconds.




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