Three Refreshing Chia Drinks

1)  Chia seeds with Ginger and 
Chamomile Tea

1 tablespoon chia seeds
1 tablespoon dried chamomile flowers
1 teaspoon finely chopped fresh ginger
2 cups of filtered water
1/4 teaspoon stevia (optional)

• Hydrate chia seeds in 1 cup of water for at least 30 minutes.

• Steep chamomile flowers and ginger in 1 cup of boiling water for 10 minutes.

• Mix chia seeds and chamomile mixture together.

• Add stevia (optional) and keep cool.

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2) Chia Seeds with Cucumber

1 tablespoon of chia seeds

2 cups of filtered water

Shredded cucumber as needed

Xylitol as needed

A few slices of ginger

1 teaspoon fresh lemon juice

1 tablespoon of rose water (optional)

• Hydrate chia seeds in the water for 30 minutes.

• Combine all the other ingredients with  chia seeds mixture and refrigerate or add ice cubs.

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3) Chia Seeds with Apple 

1 tablespoon chia seeds
2 cups of filtered water
Shredded apple as needed
pinch of clove powder
Xylitol as needed

• Hydrate chia seeds in water for 30 minutes.

• Combine all the ingredients with chia seeds mixture.  Add ice cubes or refrigerate.

Lavender Lemonade

1      tablespoon dried lavender flower 
4      cups filtered water
1      cup freshly squeezed lemon juice (about
        5 medium lemon)
40    drops stevia liquid (add more stevia to 
        taste)

• Boil 2 cups of water. Combine lavender flowers with water and let them steep for at least 10 minutes. Strain lavender mixture through a fine sieve into a pitcher.

• Add lemon juice, stevia and the remaining 2 cups of water to the  pitcher.  Mix well and keep cool.

Tip: mix 1/3 cup of soaked chia seeds in 1 cup of water, into your drink.