Celery Smoothie

4      stalks of celery, diced 
5      frozen strawberries
1/2   frozen banana
1      small tomato
ice cubes




Mix all the ingredients in Vita-Mix or high speed blender.

Cantaloupe Beet Smoothie

1       cup cantaloupe chopped in small pieces
         (about 1/4 of a medium cantaloupe)
1/2    cup coconut milk
1       tablespoon chia seeds soaked in water
1       small beet chopped in half
1/2    frozen banana 
Ice cubes as needed






Mix all the ingredients in a Vita-Mix or a high speed blender.


Tip: Mix 1/3 cup chia seeds with 1 cup of water and pour  into an ice cube tray. Freeze and use as you need ice cubes.

Avocado Peach Smoothie

1          ripe yellow peach
1/2       large cucumber
1          avocado
1/4       cup coconut milk
1/2       cup ice cubes
1          cup grapes (preferably frozen)
1          pitted date
1/2       lemon 

• Peel lemon and remove its seeds. 

• Mix everything in a high speed blender or Vita-Mix until smooth and creamy.

Berry Smoothie

2      cups frozen blackberries or strawberries
1      frozen banana
handful of spinach
1      small cucumber
2      tablespoons tahini
half of a lemon peeled and seeded
1      cup filtered water
1-2   stalk(s) of celery
1/2   scoop chocolate or vanilla whey Perfect Protein Powder

• Mix all the ingredients in Vita-Mix except for whey protein until smooth.

• Add whey protein and let the machine run for 5-10 seconds.