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Monday, October 3, 2011

Chicken with Tahini and Macadamia Nut Sauce






1        pound organic or free range  
          chicken breasts
1/3     cup coconut flour  
Sea salt and pepper to taste
3        tablespoons coconut oil
1        cup finely chopped parsley
1        Ezekiel 4:9 ( sprouted grain tortilla) bread cut into small squares.
2        tablespoons tahini
1/2    cup macadamia nuts 
1        tablespoon Bragg Liquid Aminos or lemon juice
1/2     cup filtered water
1        cup chopped tomatoes 
Pinch of saffron (optional)





  • Put tahini, macadamia nuts, liquid aminos and water in a high speed blender and mix until smooth and creamy.

  • Pound each piece of chicken breast with a meat mallet.

  • Season chicken breasts with sea salt and pepper and dip them in coconut flour.

  • Heat coconut oil in a frying pan and place the chicken breasts inside the pan. Make sure to turn over each piece after 3-4 minutes.

  • Remove the chicken breasts from the pan and cut them into small pieces.

  • Pour the tahini nut mixture in the pan; then add the chicken breasts, saffron and tomatoes.  Simmer for 20 minutes.

  • Add parsley and Ezekiel bread pieces into the pan and simmer for another 2-3 minutes. 










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