Squash Bites

10-12     small yellow and green summer squash

2            free range organic eggs beaten

1/2         cup of your favorite kind of cheese ( crumbled feta, cheddar)  as needed

1            cup vegetable broth

1            tablespoon olive oil

2-3         walnuts 

• Scoop out the inside of the squash and fill half of the cavity with cheese and the rest with beaten egg.

• Place inside a medium pan. 

• Pour the vegetable broth inside the pan so that it covers up to half of the squash.

• Bring to a boil reduce the heat and cook for about 10-15 minutes or until the squash are soft.

• Drizzle olive oil on top.

• Grate the walnuts on top.

7 Greens Salad

1      head of lettuce, roughly chopped
1      large cucumber sliced
5      small kale leaves, with the central vein removed, chopped
1      green apple cut into small cubes
1      green pear cut into small cubes
3      green onions, thinly sliced  
1/3   cup raw pumpkin seeds




Dressing




1/2    cup olive oil
Juice of 2 lemons 
Sea salt and pepper to taste

• Mix the greens and pour the dressing on top.