Poached Egg With Sauteed Kale

1       tablespoon raw or organic butter

or     coconut oil 

1-2   cloves of garlic finely diced

2-3   cups dino kale with stem removed,

        cut into small pieces

Sea salt and pepper to taste

1/2   cup walnuts chopped

1/8   cup crumbled feta cheese

2      poached eggs

• Melt butter or coconut oil in medium frying pan. Stir in garlic for less than a minute.  Add kale and saute for another 2 minutes.  Season with sea salt and pepper. Remove the pan from the burner.

• Stir in walnuts and feta to incorporate with kale while the pan is still hot.

• Serve with poached eggs.