SooFoo is a combination of barley, black lentils, brown lentils, buckwheat, green lentils, long grain brown rice, oats, rye berries and wheat berries.
1 cup SooFoo
2 cups water or vegetable broth
1 tablespoon raw or organic butter or
coconut oil
Sea salt to taste
- Rinse Soofoo.
- Mix all the ingredients in a heavy sauce pan and let it cook for about 45-50 minutes.
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